Ham Revisited (Lunch - Day 7)

Monday, April 19, 2010

The glorious thing about lunch is - there are no rules. You can pretty much serve whatever you want for lunch and no one thinks it's strange. It's the only meal where you can get by with leftovers every meal. Or, at least, it is in this house. So, we revisited the ham that we had for lunch last Tuesday. The kids still loved it. They had it with what I like to call a red fruit salad with watermelon, strawberries, and red grapes.

Ham and Fruit Salad vs Ham Sandwich and Chips

Ham and Fruit Salad
Calories : 163 Fat (Total): 9 g
Fruit Salad
Calories: 62 Fat (Total): .2 g

Ham Sandwich and Chips
Sandwich (w/ cheese and mayo) Calories: 270 Fat (Total): 9 g
Fritos Calories: 160 Fat (Total): 10g

**sandwich info via Sparkspeople Nutrition**


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