New Year for Out of that Box
Wednesday, December 29, 2010
To get the ball rolling, tomorrow I will post recipes and pictures of some fabulous fudge and pecans that were made as Christmas gifts...
Stay tuned.
~ Amanda
Happy Birthday Jennifer
Quinoa and Black Beans
Thursday, November 11, 2010
My name is Jennifer and I am the one who did the little chicken sammiches. Here is another really easy recipe that turned out really yummy. My kids are now at the point in their lives where everything is yucky and they don't like it. Well they liked quinoa and black beans. I was surprised as heck that they asked for seconds. BOTH boys.
This recipe is very healthy and doesn't take hardly any time at all to put together. And it is awesome. It serves 8 (so it says but I had more than one serving all by myself and my kids did too) and it is only 210 calories per serving. Pretty good if you ask me.
Ingredients
1 tsp canola oil
1 onion chopped
3 cloves garlic chopped
3/4 cup uncooked quinoa (rinsed)
2 tsp Better Than Bouillon Chicken mixed with 1 1/2 cup water (this is some pretty flavorful broth mix, come to find out)
1 tsp ground cumin
1/4 tsp cayenne pepper (use however much you want. My son doesn't like spicy so I cut back a bit but you use what your family prefers)
salt and pepper to taste
1 cup frozen corn kernels (optional) (I used corn and boy was it delicious)
2 cans (15 oz) black beans, drained and rinsed (I went even healthier and got the less sodium kind)
Directions
Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute about five minutes.
Rinse quinoa with cold water for a few minutes.
Mix quinoa into the saucepan and cover with broth. Season with cumin, cayenne pepper, salt and pepper.
Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
Stir frozen corn into saucepan and continue to simmer about 5 more minutes. Mix in the black beans.
Top with cilantro (I did not) and enjoy.
Healthy, Easy, and Delicious.
Dishes approved by Nicholas!
Wednesday, August 18, 2010
Out of that... Oven?
Sunday, August 15, 2010
The Rival Roaster. I cannot wait to try this. My grandmother never used it. Ever. It was still in the plastic. I've been researching recipes all over the internet to cook in this little beauty and I can't wait to pass them onto you. Apparently, anything you can cook in an oven can be cooked in this bad boy. Looks like I can bake brownies without baking us all in the process! I can't WAIT!
Little Chicken Sammiches
Tuesday, August 10, 2010
I am going to start off by saying that this can be altered in so many ways to make it your own. I think that each time I make it, it's a bit different depending on my mood or my kids' moods. I don't measure a thing when I make this particular item. It's all about eyeballing it to your happiness.
Here we go.
Here's what you will need: mayonaisse, mustard, drained canned chicken breast (or tuna if you prefer). Everything else is what you want.
My line up is this
Plus this
And of course these to make our sammiches
Ok, so now that you have the jist of what is involved let's get started on combining them all.
I put the chicken in a bowl and then add the rest of the ingredients. How hard and technical, right?
I put in the mayo to my liking. I like enough to coat the chicken but not make it too slimy or wet because I still have mustard AND pickle juice to put in. Yes, you read that right. Pickle juice. Yum. I then put in a bit of mustard for color and a hint of taste. I am not a huge fan of mustard so I don't go overboard but it does add a nice zing to the mix.
So now that I have the chicken all gooey with mayo and mustard, I add my bacon (which I obviously crumbled up....and add as much as you want. You could add a lot or just a little) and onion powder (I hate the texture, crunch, and taste of raw onion but you like it be my guest to add fresh onion) and garlic salt. I'm careful on the garlic salt because the bacon is salty already. I don't need to be so bloated I can't button my pants the next morning, know whatta mean?
I then chop some pickles and add them to the mix. I didn't have cheese in the picture but I add it to my dinner. I get shredded cheese and put however much we want in it. My hubby loves him some cheese so I put a nice handful in there plus a bit more. Pepper of course must be in there. What's a meal without pepper? I taste my mix and add a bit of pickle juice to top it off. And viola!!
I bake the bisquits according to the package. When they are done I cut them in half to make a sandwich. I put the mix on the bisquit and stick it back in the oven at 250 degrees for about 7 to 10 minutes (long enough to melt the cheese). When it's done I let it cool off a bit and then put a slice of tomato on top and gobble it up.
Like I said, it isn't healthy but it sure is tasty. My kids will actually eat it and my hubby likes it. It is an easy dinner for those nights you just don't have time (or patience) to fix an all-out meal.
The finished product.
5 Minute Microwave Cornbead
Monday, August 9, 2010
Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 2 tablespoons white sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 egg
- 1/2 cup milk
- 2 tablespoons vegetable oil
Directions
- Mix the flour, cornmeal, sugar, baking powder, salt, egg, milk, and vegetable oil in a microwave-safe glass or ceramic bowl.
- Heat in the microwave on high, until a toothpick inserted into the center comes out clean, about 3 minutes, rotating the bowl halfway through cooking if the microwave does not have a rotating tray.
~Amanda
Laundry's Super Hero
Tuesday, July 27, 2010
I'm (we're) Back
Sunday, July 25, 2010
~Amanda
Pioneer Woman's Tasty Kitchen
Thursday, April 29, 2010
homemade baking powder
homemade butter
even homemade Won Ton Wrappers (for those buffalo blasts)
Fun Snack Recipes from Family Fun
http://familyfun.go.com/recipes/after-school-snacks-photo-gallery-872859/view-all/
Spider-Man Lunch (Lunch- Day 15)
Wednesday, April 28, 2010
We made grilled cheese (see aren't you glad I remembered to post this). However, they weren't any grilled cheese. My husband, never being one for moderation, used the cute little Spider-Man pan to grill web designs into our sandwiches. Am I a lucky woman or what?
Chocolate Pie (Dessert - Day 15)
I have attempted in the past to make pie crust. I actually attempted it on Thanksgiving Day and failed miserably.
With two hours until dinner.
When I was the only one bringing the pies.
I cried a lot that Thanksgiving.
My sister, Stephanie, felt so bad for me that she bought a nice pie crust in a box for me that year for Christmas. We're thoughtful like that.
So, with a couple of years worth of cooking under my belt, I thought I'd give it another shot. And then I found this recipe.
And the angels rejoiced.
Are you kidding me?, I thought. A pie crust that I don't have to roll out, that only takes 5 ingredients, that I don't even have to use a bowl to mix it! The baking gods surely were smiling on me today. My next thought was that it probably tasted like dirt. I have a way looking at things from both angles. It's a gift.
However, it did not taste like dirt. It wasn't the best pie crust ever, but for quick desserts at home or if you're in a pinch it works. I'm going to give you the new and improved recipe I used because I know you're going to want to jump up and make this.
Ingredients
- 1 1/2 cups all-purpose flour
- 2 tablespoons white sugar
- pinch of salt
- 1/2 cup vegetable oil
- 2 tablespoons milk
1. Mix all ingredients in a 9" pie plate.
2. Press into bottom of pan and onto sides.
3. Poke holes into the bottom and sides.
4. Bake at 400 degrees for 15 minutes.
5. Fill with favorite pie filling.
*** if you're pie filling needs to cook it is not necessary to bake the crust first, or so I've heard
Chocolate Pie Filling
Ingredients
- 1 cup sugar
- 2 tbsp. flour
- 2 tbsp. cocoa
- pinch of salt
- 1 tsp. vanilla
- 1 tbsp. butter
1. Mix cocoa, sugar, flour, and salt in saucepan.
2. Add egg yolks and half cup of milk.
3. Stir.
4. Add remaining milk and bring to a boil.
5. Stir until mixture thickens, about 3 minutes.
6. Remove from heat and stir in vanilla and butter.
7. Stir until it cools.
8. Pour into pie shell and refrigerate.
or, you could just buy a pack of instant pudding, mix it up, and make a pie that way. It's still homemade, right?
Homemade Spaghetti Reborn (Dinner- Day 15)
Needless to say, it was as good as promised. It was very easy to make, however, the constant stirring for hours was a little overkill. I don't think it needed that long to cook to be honest. I only let mine simmer for about an hour and half and I still had to convince my kids that I didn't get it out of a jar. They were, in fact, so convinced that I did cheat on this little challenge that they were threatening to go on Facebook and out me for the liar that I am. Little know-it-alls. The only problem with the sauce was that there wasn't enough for my large family. I like my spaghetti very saucy (kind of like my husband likes his women) and there just wasn't enough for that. Next time I will certainly double the recipe.
Spider-Man Pancakes (Breakfast-Day 15)
This morning my darling husband woke up and made the kiddos pancakes. Somewhere from the recesses of my cabinets he found a small Spider-Man frying pan (find it here @ Amazon) that I had bought, like, a year ago. They were the cutest things ever and a big hit with the kids.
Spiderman Pancakes
Ingredients
milk (1 1/4 cups), butter (3 tbsp. melted), egg (1), flour (1 1/2 cups), baking soda (3 1/2 tsp), salt (1 tsp), sugar (1 tbsp)
Method to the Madness
1. Mix all dry ingredients together.
2. Add all other ingredients and mix well.
3. Pour onto heated griddle, frying pan, rock (whatever you have).
4. Flip when edges begin to brown.
5. Top with yummy whipped cream or fruit (if you use syrup, try to find one without HFCS).
Pork Chops with Green Beans (Dinner - Day 14)
PBJ Rwwwwr! (Lunch - Day 14)
Tuesday, April 27, 2010
Before I used cookie cutters but they wasted so much bread. These specialized sandwich cutters cut right to the crust so no wasted bread.
You can find these here, through Toys R Us, for $2.99.
It's worth it to hear your PB and J growl and fight each other all the way to your mouth and it's a great way to jazz up yet another boring sandwich.
Also, if you serve these with celery on the side like I did, you kids will inevitably turn the celery stalks into trees for the dinosaurs to munch on before the big T-Rex (your child) eats the other dinosaur.
** sidenote: if you have all girls, or your kid isn't into dinosaurs, my sister has this cute heart cutter that works the same way.
Cinnamon Rolls (Breakfast - Day 14)
I love this cookbook. I love Pioneer Woman. I have followed her blog for years. If you don't then you should. Go now. Read it. It will change your life. You can come back later.
Okay. So, wasn't that fabulous? You're welcome.
Anyway, this morning I made the cinnamon rolls from the Pioneer Woman cookbook. They were as fabulous and she said they would be. And easy. The recipe is here. If you noticed, this recipe called for yeast. Yep, I knew it would happen one day and I didn't mess it up too incredibly bad. The first time I tried to use yeast I had to proof it and it got all foamy and I got all flustered. This was not the case this time and it worked out fine. Yay me.
I did not make the maple icing because, well, I didn't want to. Instead I just mixed some powdered sugar with a little milk and a teensy bit of vanilla. A little goes a long way, so be careful.
Yummy, yummy. Pillsbury has nothing on these cinnamon rolls.
Pioneer Woman
Calories: 254 Fat: 11 g
Ingredients: flour, sugar, oil, yeast, milk, baking powder, baking soda, butter, salt, sugar, cinnamon
Pillsbury Grand Cinnamon Rolls
Calories: 320 Fat: 10 g
Ingredients: Enriched bleached flour, water, sugar, partially defatted soybean oil, cottonseed oil, dextrose, wheat starch, baking powder, salt, cream cheese dried, cornstarch, corn syrup solids, mono and diglycerides, cellulose gum, natural and artificial flavors, whey, polysorbate 60, propylene glycol, yellow 5, red 40, butter, tocopherols, ascorbyl palmitate added to protect flavor.
Did anyone else notice that cinnamon is not listed as an ingredient on the Pillsbury rolls? Wow.
Taco Soup (Dinner - Day 13)
Monday, April 26, 2010
Blatantly with no shame.
Because that's how I roll.
Anyway, it's a family favorite. Normally I would use taco seasoning from a package, canned kidney beans, and canned tomatoes. However, I challenged myself to use as many things as I could that didn't come out of a package or can and almost succeeded. I forgot to buy tomatoes, so I had to use canned diced tomatoes, but that'll be our little secret. Right? Good.
This was the best soup ever. Not sure what made the difference but it was awesome. I even had my sister taste it and she said that it was "very, very good". Trust me, getting a compliment out of one of my sister's is akin to pulling out their toenails, so "very good" in "Atwood sister talk" means "this is the best soup I've ever had and it's a thousand times better than anything I've ever made". It's true. It's our own little sister language.
I am going to try and re-enact the recipe here for you, but honestly it was a great big hodge podge. So, here goes.
Ingredients
1 lb hamburger meat, 1 32 oz can diced tomatoes, 1/2 package of cooked kidney beans, and seasonings (salt, pepper, cumin, chili pepper, red pepper flakes, onion powder, garlic powder), 1/2 pound cheddar cheese, tortilla crumbs
Method to the Madness
1. Cook beans according to package. I used the quick-soak method but ended up boiling them for about 15 minutes, instead of 2 like I was supposed to (darn Facebook chat). Next, I let them sit for an hour, per directions. Then, I simmered them for 2 hours.
2. Pat yourself on the back for making beans and sticking it out the three hours. Go you!
3. While beans are simmering brown hamburger meat and drain.
4. Drain beans, add hamburger meat and tomatoes. Add 2 cans of water.
5. Add seasonings. The amount varies with how much you want to use but I used about a tablespoon of cumin, chili powder, and around 2 tsps. of everything else.
6. Bring to a boil.
7. Let simmer for about 30 minutes. Taste and add more seasoning as you see fit.
8. Continue to simmer for another 30 minutes to an hour.
9. Sprinkle tortilla crumbs on bottom of bowl.
10. Dish soup and top with cheddar cheese.
11. MMMMMMMMM.
Spaghetti Lunch? (Lunch- Day 13)
Jam Tomorrow, Jam Yesterday (Breakfast, Day 13)
Fiesta Lime Chicken (Applebee's)
Saturday, April 24, 2010
Ingredients
Boneless, skinless chicken breasts (4-6)
Tequila Lime Marinade (you can buy this ready made or make your own*)
1/2 c of tequila
Nacho cheese soup (or melted Velveeta, about 1 cup)
sliced Monterey Jack cheese
Method to the Madness
1. Place chicken into large Ziploc bag.
2. Pour marinade into bag and refrigerate
(anywhere from 30 minutes to overnight - it's up to you)
3. Brown chicken, over low heat, in skillet
4. Layer chicken in casserole dish and drizzle with tequila.
5. Top with a spoonful of nacho cheese soup or melted Velveeta.
6. Place Monterey Jack cheese slices on top of soup.
7. Bake @ 350 degrees until cheese is completely melted.
8. Use the leftover tequila and make yourself a margarita.
9. Enjoy.
This is my go to recipe for marinade if I can't find the right one
(I use the HEB brand, it has the best flavor)
Ingredients
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 2 tablespoons liquid smoke flavoring
- 1/4 cup lime juice
- 1/2 cup tequila
- 1/4 cup vegetable oil
- 1/4 cup chopped fresh cilantro
Directions
- Place the garlic powder, onion powder, salt, and cayenne pepper into a mixing bowl. Whisk in the liquid smoke, lime juice, tequila, vegetable oil, and cilantro until evenly blended.
- To use the marinade, pour into a resealable plastic bag
Smoked Mozzarella Fonduta (Olive Garden) Recipe
Ingredients
- 1 loaf Italian bread, such as ciabatta or semolina, sliced into 1/4-inch slices
- 1 c. sour cream
- 1 tsp. thyme
- 1/2 tsp. crushed red pepper
- 1/4 tsp. cayenne pepper
- 3 c. shredded mozzarella
- 3 c. shredded smoked provolone
- 3 Tbsp. grated Parmesan cheese
- 3 Tbsp. grated Romano cheese
- 8 tsp. fresh diced tomatoes
- Fresh chopped parsley
Method to the Madness
1. Heat oven to 450 degrees.
2. Mix all ingredients together.
3. Place in a greased casserole dish and bake until bubbly (about 8 - 10 minutes)
4. Serve with Italian bread, sliced thinly
Buffalo Blasts (Cheesecake Factory)
Ingredients
pkg. of won ton wrappers (around 50), cooking oil (at least 3-4 cups), boneless skinless chicken breasts (3-4),
Franks Hot Wing sauce, minced garlic (about a tsp), and cream cheese (1/2 cup or so)
Method to the Madness
1. Boil chicken
2. Chop chicken into tiny pieces.
3. Put chicken into food processor along with garlic, cream cheese, and Franks sauce
(amount depends on how hot you want them)*
4. Blend until just mixed**.
5. Heat oil. If not using a fryer, be sure to have enough oil to cover the won ton completely.
6. Put spoonful of chicken mixture into middle of won ton and fold into a triangle.
7. Wet the edges of the won ton and seal shut
(I keep a glass of water nearby and just dip my finger into it)
8. Continue until you run out of chicken
(the amount varies with the size of the won ton but you should be able to get about 30-40)
9. Make sure that oil is ready, around 300 - 325 degrees
(you can also tell by dropping some water in- sizzle = hot)
10. Drop in 3-4 won tons at a time cooking until just brown (literally takes like a minute)
11. Continue until they're all cooked.
12. Serve and accept the accolades of praise you will receive.
* always err on the side of caution with hot sauce. It's better to add a little then to make them too hot. Serve them with some sauce on the side for those who truly want them hot.
** if you don't have a food processor, use a blender. That's what I do and it works out every time.
*** I just wanted to see if you would read this :-)
Day 11 - Not A Cooking Kind of Day
However, so as not to be a total let down I am going to post 3 of my all time favorite "restaurant rip off" recipes. Dining in is a wonderful way to save money and you know all of what's going into your food!
Sausage Gravy and Biscuits (Dinner- Day 10)
Friday, April 23, 2010
So, I thought I'd try my hand at some homemade biscuits and gravy. Biscuits and gravy have a special place in my heart. The first night I met my husband we ended up at IHOP sharing biscuits and gravy at 4 in the morning, so there's a different sort of comfort that comes to me from those teeny bits of doughy goodness. You can find the recipe I used here (or just scroll down the page). I've made homemade biscuits before so not much of a challenge there. Gravy on the other hand...
Gravy is something that comes out of a package and you add water to it. End of story. I've never tried it any other way. But, I didn't have any packaged gravy (darn challenge) so I tried my hand at homemade sausage gravy. IT WAS FANTASTIC. I'll have to make 2 batches next time the kids were literally scraping of the pan. And it's not nearly as hard as I thought it would be. Trust me, if this joke of a cook can do it you can to...
Ingredients
sausage (1 lb), milk (1/2 - 2 cups), flour (8 tbsp)
Method to the Madness
1. Brown the sausage in a pan.
2. Add flour a tbsp at a time
3. Add milk and stir constantly.
Depending on the consistency you want is how much milk you want to use.
4. Salt and pepper to your liking.
Baking Powder Biscuits
(from a 1933 Recipe)Ingredients:
2 cups sifted flour
2 tsp. baking powder
4 tablespoons butter or shortening
1/2 tsp. salt
about 3/4 cup milk
Sift Flour once, measure, add baking powder and salt, and sift again. Cut in shortening or butter. (this is where I use my hands by rubbing the butter into the flour). Add milk gradually, stirring until soft dough is formed. Turn out on slightly floured board and lightly "knead" for 30 seconds, enough to shape. Roll 1/2 inch thick and cut with 2 inch floured biscuit cutter. Bake on ungreased sheet in a 400 degree oven for 12-15 minutes. Makes 12 biscuits. You can also make tiny tea biscuits that are only 1 1/2 inches wide with a small cutter or glass bottom. These are great served with tea, jam or honey. Makes 24.
Sopapilla Cheesecake Pizza
** to prepare crust make according to directions and bake for 15 minutes, or until done
I cannot wait to try this out!
Quesadillas - (Lunch - Day 10)
Fruit, again... and how I feel about Ding Dongs (Breakfast, Day 10)
That was the menu for this morning. I had planned breakfast tacos, but a sudden upset in my family kept me up all night and my kiddos ended up with cantaloupe. This being their absolutely favorite fruit on God's green earth didn't hurt matters. I heard no complaints, especially when the older girls ask if they could mix in some strawberries with it.
Not having done the breakfast tacos I feel that I have let the two of you who actually read this blog down. However, after beating myself up over it, I realized that the cantaloupe symbolizes my effort. Having a very large family means that things go wrong at a moment's notice. You could have everything planned to perfection and your kiddos will be sure and take care of that for you. Then you're up all night with a sick kid and your thinking standing and cooking eggs is almost as appealing as having your eyebrows threaded (that's a story for another day) and you look for an alternative. Well, lo and behold, the only alternative around is healthy snacks, fruit, and yogurt whereas two weeks ago the alternative was powdered donuts or pop tarts.
By the way, can I digress? Thanks, I was going to anyway because, well, it's my blog.
I do not for the life of me understand the parents with obese children who go on Oprah and lament about their children's weight. Then you see 6 year old 500 pound Sally Sue shoveling ding dongs in her mouth for breakfast and I know you must be thinking what I'm thinking. Little Sally Sue didn't buy those ding dongs, you ding dong. Just don't buy the ding dongs. How hard is that? Anyway, as I said, I digress...
So we ended up with fruit, again, and I am okay with that. Oh, and I should state for the record that I have nothing against ding dongs (of the cake variety)
Snacks and Desserts- (Day 9)
Wednesday, April 21, 2010
- for snacks this week I bought a huge amount of bananas, apples, and oranges. The kids have just been helping themselves at snack time. I really like the simplicity of it, but I know that it gets old. I just don't have in me this week to make fancy snacks.
- the kiddos lost dessert for the week. Makes it easy for me, although they are very upset. Gotta hit 'em where it hurts, right? Makes it hard on me, because, well, I like sweets. But, maybe they'll straighten up and I can try that Pina Colada Cake I've been trying to get around to making since last week.
Easy Pizza from Scratch (Dinner - Day 9)
Tonight we were supposed to have Taco Soup, with chicken. I really thought I was ahead of the game by cooking double portions of chicken last night. This afternoon, when I got ready to cook, the chicken was no where to be found. On my hunt for the lost chicken my 14 year old sheepishly admitted to throwing it away last night. Argh! This would have been a perfect time to open up a box of macaroni and throw on some hot dogs and call it a night. Why didn't I, you ask? Because due to this little experiment there are no boxes of macaroni or hot dogs to be found. Great. Fantastic. This little challenge is all fine and dandy when you're prepared for it, but what about when your plans get blown?
Since I already had 2 cans of diced tomatoes ready and waiting for the taco soup I thought, what the hay I'll try my hand at spaghetti sauce again. We just had that last week though, and I really hate repeating dinners. I mean, really HATE it.
So, the next option was pizza sauce.
Since I invested in a 5 lb bag of flour I assumed I was halfway there for the ingredients to make a crust. So that's just what I did. And might I say, it turned out great.
I used this recipe for sauce and I used this recipe for the crust.
I should mention that with the sauce I just pureed my two cans of tomatoes, rather than use the paste and such it called for. I followed all the other directions exactly. The sauce was so good I ended up having to shoo my big girls out of the kitchen because they were eating it straight out of the pot.
I also followed the crust recipe exactly. The crust doesn't need yeast, which was a must for me since I'm scared of yeast. Truly, there's something wrong with it. It creeps me out. Which is why I'll probably never make my own bread. Even though it did not have yeast in it, the baking powder still makes it rise nice and thick.
1. Make sauce and crust per recipes
2. Place the dough in the middle of a well greased pan or on a pizza stone, work from the middle and push towards the outside with your finger.
3. After the dough is the right thickness for you put it in the oven.
4. Bake at 400 degrees for around 20 minutes. You want the dough to lose the shiny-ness.
5. Spread sauce evenly over dough. Sprinkle with your favorite toppings.
6. Put back in the oven and heat until cheese melts.
Our toppings: Italian sausage, 1 c mozzarella cheese, and 1 c cheddar cheese (I made a second pizza and put Frank's hot wing sauce on it- it is the best pizza ever!)
I think everyone should try this at least once. It was that good.
(in case you didn't follow the links)
Sauce:
- 3 garlic cloves, minced
- 3 tablespoons olive or vegetable oil
- 1 (29 ounce) can tomato puree
- 1 (28 ounce) can crushed tomatoes
- 2 tablespoons brown sugar
- 1 tablespoon Italian seasoning
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
Directions
- In a large saucepan, saute garlic in oil until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until sauce reaches desired thickness. Use in Deep-Dish Sausage Pizza, Tomato Artichoke Chicken or any recipe that calls for pizza sauce. Sauce may be refrigerated for up to 1 week.
Crust:
2 3/4 tsp. baking powder (if using baking soda use half and omit salt)
1 tsp. salt
1 tbsp. oil
3/4 to 1 c. water
The dough will be soft, not sticky. Knead on a floured surface for 3-4 minutes.
Bake at 400°F for 15-25 minutes.
Roll Ups (Lunch- Day 9)
Yogurt and Fruit (Breakfast- Day 9)
Yogurt is one of the foods that I think are perfectly okay to use pre-packaged, kind of like milk. But, like milk, you could milk your own cow and you can make your own yogurt. That's why I went with White Mountain yogurt because it can be used as a starter to make your own yogurt. Will I ever be brave enough to breed my own bacteria to feed to my children? Probably not, but the opportunities there. So, here's my comparison...
White Mountain Bulgarian Yogurt (1 cup)
Calories: 140 Fat: 9 g
Ingredients: Grade A pasteurized whole milk and live yogurt cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus, and B. Bifidum)
Dannon Yogurt, All Natural Plain (1 cup)
Calories: 160 Fat: 8 g
Ingredients: cultured grade A low fat milk, sugar, water, less than 1 % corn starch, natural flavor, pectin, locust bean gum, lemon juice concentrate and active yogurt cultures including L. acidophilus
Homemade Chicken and Noodles (Dinner - Day 8)
Tuesday, April 20, 2010
It was, however, one of these easiest recipes I've tried.
flour (around 5 - 6 cups), egg (4), water, salt, pepper, whole cut up chicken
Method to the Madness
1. Mix 1 egg with half a shell of water
2. Add flour, a half cup at a time (up to 2 cups) until stiff dough forms
3. Roll out dough to 1/4 inch thick (Repeat up to 4 times for a full pot of noodles)
4. Cut using a knife.
Or, if you have a super awesome grandmother like I do, you can use your noodle cutter she bought you for when you were planning on marrying "that other boy". It looks something like this:
5. Meanwhile, boil chicken until juices run clear.
6. Remove from water and let cool.
7. Skin, debone, and cut up chicken.
8. Throw back into the pot along with noodles and cook for about 20 minutes.
9. Add salt and pepper to taste.
Voila!
**Note: If you choose to only use chicken breasts, especially skinless ones, you will need to add chicken boullion or prepared chicken broth to give it flavor. **
I normally make this using No Yolk Egg Noodles, so here's a break down of the difference
Homemade Noodles (68 grams)
Calories: 168 Fat: 1.6 g
No Yolk Egg Noodles
Calories: 210 Fat: .5 g
Grilled Cheese Sandwiches (Lunch - Day 8)
Because we had toast this morning I opted out of buttering the bread for the grilled cheese and just sprayed the pan with cooking spray and threw it on. The taste wasn't altered all that much and it was healthier to boot.
Grilled Cheese Sandwich
Calories: 210 Fat: 11 g
Ingredients : Whole Wheat Bread (stone ground whole wheat flour, water, brown sugar, yeast, wheat gluten), cheddar cheese slice (milk, cheese culture, salt, enzymes)
Uncrustables Grilled Cheese
Calories: 140 Fat: 6 g
Ingredients: BREAD; ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE), YEAST NUTRIENTS (MAY CONTAIN ONE OR MORE OF: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (MAINTAIN FRESHNESS), CORNSTARCH, ENZYMES (WITH WHEAT). PASTEURIZED PROCESS CHEESE SPREAD: CULTURED MILK AND SKIM MILK, WATER, WHEY (FROM MILK), SODIUM PHOSPHATE, SALT, CREAM (FROM MILK), CORN SYRUP, LACTIC ACID, SORBIC ACID (PRESERVATIVE), GUAR GUM, ARTIFICIAL COLOR, ENZYMES.
Cinnamon Toast w/ milk - (Breakfast - Day 8)
Breakfast this morning was cinnamon toast. It's one of my kiddos favorite. I usually take about 2 tbsp of butter and mix in a little cinnamon and sugar then put it on the toast. In order to make this a little healthier I spread just a small amount of butter on the toast and then sprinkled cinnamon and sugar on it. They didn't complain. It really tasted about the same.
Cinnamon Toast (1 slice)
Calories: 105 Fat (Total): 5 g
Ingredients: Whole Wheat Bread (stone ground whole wheat flour, water, brown sugar, yeast, wheat gluten), unsalted butter, cinnamon, sugar
Cinnamon Toast Crunch
Calories: 130 Fat (Total): 3 g
Ingredients: Whole Grain Wheat, Sugar, Rice, Flour, Canola and/or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel and Annatto Extract Color, Zinc and Iron (Mineral Nutrients)Vitamin (Niacinamide)Vitamin B6 (Pyridoxine Hydrochloride)Vitamin B2 (Riboflavin)Vitamin B1 (Thiamine Minatare)Vitamin A (Palmitate)Natural Flavor, A B Vitamin (Folic Acid)Vitamin B12, Vitamin D, Nonfat Milk.
In fairness, a small amount glycerides and soy lectin are also found in the bread I used.
Hamburgers and Fries - (Dinner - Day 7)
Monday, April 19, 2010
We made home fries to go with the hamburger. And, well, whether they're out of the frozen food section or you peel them yourself (or have your 14 year old do it, in my case) any time you dump something into a hot vat of oil, it's pretty much lost any nutritional value. But, I did cut back on the amount of fries each kid could have. Baby steps, remember.
Nutritional Information: Calories - 470 Fat: 27 g
McDonald's
Nutritional Information: Calories - 510 Fat: 26 g
The ingredients are pretty much the same but I must point out that McDonald's quarter pounder has 1.5 g of trans fat which is extremely unhealthy for you.
** at home burger info found at sparkpeople.com**
Ham Revisited (Lunch - Day 7)
Ham and Fruit Salad
Ham
Calories : 163 Fat (Total): 9 g
Fruit Salad
Calories: 62 Fat (Total): .2 g
Ham Sandwich and Chips
Sandwich (w/ cheese and mayo) Calories: 270 Fat (Total): 9 g
Fritos Calories: 160 Fat (Total): 10g
**sandwich info via Sparkspeople Nutrition**
French Toast Casserole - (Breakfast - Day 7)
There, of course, was a moment before I emulated Betty Crocker and seemed more like the Incredible Hulk. That's what happens when your casserole is ready for the oven and, for the life of you, you know that you saw that cinnamon somewhere...
and then you remember you saw it while brushing your teeth! Yep. That's my bathroom. And that's my cinnamon. I like to think that there is a cute little gnome who roams my house at night and plays funny little pranks on me. (Don't spoil my illusion - it's the only thing that keeps my kiddos alive)
Anyway, I made French Toast Casserole (click for recipe) this morning because that's what I had in my pantry. It's very simple. I kind of over cooked it but the kids still liked it.
I'm trying something new so that I can get the full effect of this challenge. I am going to compare products that I would normally serve to my children throughout the day to see how what I am doing now is improving it.
Nutritional Information: Calories (per serving): 207 , Total Fat: 7.2 g
Ingredients: bread (ground whole wheat flour, water, brown sugar, yeast, wheat gluten) , milk, sugar, butter, cinnamon, vanilla
French Toast Sticks
Nutritional Information: Calories (per serving): 280 , Total Fat: 10 g
Ingredients: Bread, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate), Riboflavin, Folic Acid, Water, HIGH FRUCTOSE CORN SYRUP, Yeast and 2 percent other
Challenge Day 5 and Day 6
I did not plan a menu for Day 5 because I knew that Tony's birthday party would take all day and I knew I wouldn't want to cook. I will make mention however of the awesome sandwiches I made. I found this great garlic and Parmesan french bread at the store. We topped them with roast beef, ham, turkey, cheddar cheese, pepper jack cheese, provolone and Swiss, lettuce and tomatoes. They were the hit of the party.
Day 6 -
Pretty uncomplicated day. Running late for church so everyone got a banana for breakfast. Then the youth from church had a lunch fundraiser (lasagna) and so we ate at church and brought one home with us for dinner. Very simple meal with absolutely zero preparation on my part (My favorite kind)
Fajitas - (Dinner Day 4)
There is nothing generally unhealthy about a fajita. The unhealthy comes from the things you top your fajita with. Sour cream, guacamole, queso... you get the picture. We served our fajitas with lettuce and tomato only (with much complaining - my kiddos like their sour cream) and peppers. To counteract the dryness of the fajita I put on a little salsa.
2 lb flank steak, limes (at least 2), cumin, beer (any cheap kind will do - you don't need a lot)
bell peppers and onions
Method to the Madness
1. Marinate steak in beer with lime juice, overnight or for at least 2 hours.
2. Slice onions and bell peppers into 1 inch slivers.
3. Saute.
4. Cook steak on open top griddle or on an outdoor grill.
5. Cook for about 10 minutes (flank steak is really thin).
6. Slice against the grain of the meat and add peppers and onions to the grill.
7. Cook for another 1 -2 minutes
8. Pour yourself a margarita and enjoy.
Possible side dishes are spanish rice or charro beans. We had fresh salsa and chips.
Macaroni and Cheese Recipes
Friday, April 16, 2010
http://www.scribd.com/doc/28304485/25-Mac-Cheese-Recipes-by-Gooseberry-Patch
The these look great.
Sandwich Deluxe - (Lunch - Day 4)
I came home to my wonderful husband frying up a whole pan of bacon. Bacon is a staple in this house. Bacon is always in the refrigerator. Bacon is one of the main things I was trying to eliminate with this little challenge. Before I could say anything he quickly stated that he couldn't find the menu, but he saw the bacon and thought bacon sandwiches would be fine. Not just any bacon sandwiches , but bacon and ham sandwiches using my delicious ham leftover from Tuesday's lunch. So, I let him continue, mainly because I was so grateful that for the first time in a week I wasn't the one cooking. In his defense, he did add lettuce and tomato to it and made a beautiful fruit salad to go with it. It could have been worse, we normally have it with greasy potato chips and some kind of dip. See, baby steps...
Veritable Smorgasbord - (Breakfast - Day 4)
Reflections - Day 3
*** In case you noticed that this post was posted on Friday it's because I was so tired that I forgot to publish this post. Did you really expect anything less?
"Da Bomb" Barbecue Chicken Sandwiches (Dinner - Day 3)
Thursday, April 15, 2010
Thursday nights are busy around here. Thursday nights are softball and karate nights. Thursday nights make me wish I were on a Hawaiian island somewhere just me and my cabana boy...
Needless to say, Thursday night call for quick and easy meals. Meals that could, if need be, be eaten, say, in the car when you're running 15 minutes behind schedule.
I originally wanted to make a plain barbecue sandwich. You know, with nice fatty pieces of red meat. But, I had chicken. So, I made Barbecue chicken sandwiches. It was really simple and we were all pleasantly surprised by the result. (My middle kiddo, K, is currently licking the bowl).
Here's what you need.
(makes 8 sandwiches)
3 chicken breasts, Barbecue sauce, buns (I used whole grain white wheat)
** You can make your own barbecue sauce, I didn't, but you could.
**** If you buy barbecue sauce, make sure that it does not contain HIGH FRUCTOSE CORN SYRUP ****
Method to the Madness
1. Boil chicken until water is almost completely evaporated, should take about 30 minutes.
2. Brown the chicken slightly in the pot.
3. Use a fork and scrape the chicken. This will shred it.
(Believe it or not I had to Google how to shred chicken, shameful I know)
4. Add barbecue sauce and put on a bun.
Jamie's Homemade Spaghetti Recipe
4 cups (2 14.5-oz cans) stewed tomatoes
2.Brown the sausage either as links cut into 1/4" - 1/2" thick slices or as ground sausage.
3. Mix all ingredients together in a large pot and simmer for 4 hours, stirring occasoinally and taking care not to burn the sauce.
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